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DM Physiotherapy
Musculoskeletal Physiotherapy

Pilates Studio & Sports Massage

Physio Pilates Massage Acuopuncture

Mainly corrosion. Generallyswiss replica watches encountered corrosion, mainly sweat, and humid air caused by electrochemical corrosion, if you like diving or coastal cities often contact with replica watches seawater, then the corrosion resistance of stainless steel will require a higher number. Due to the stability of the internal structure of the super austenite, 904L is less prone to corrosion of the replica watches uk internal crystal (austenite to martensite).
tel: 0115
960 7310
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Ante- and Post-Natal Pilates

After delivery, post natal pilates classes can be commenced 4 to 6 weeks after the delivery or 8 to 12 weeks after a Ceasarian section. They are an excellent opportunity to spend a little time on yourself and will help you to get back into shape by restoring strength, tone and posture . Here, the pilates repertoire of exercises are aimed at:-

  • Correctly rehabilitating abdominal and pelvic floor muscles.
  • Improving overall strength and stability.
  • Returning posture back to normal.
  • Relaxation and stress management.
  • Socialising with other mothers.

    Antenatal Pilates

Both Ante- and Post-natally, the Pilates is designed to help you to:-

  • Speed up the recovery time following the delivery especially at restoring abdominal tone and reducing the presence of any stress induced incontinence
  • Manage any shoulder, back and neck problems
  • Improve your overall fitness levels, via a low-impact routine
  • Improve psychological well being by reducing anxiety and depression
  • Have a better body image

 

To apply for either the ante-natal or post-natal class, you need to:

  1. Contact us! This is a brand new course, and we are going to start on Friday mornings 10.00am.

  2. Have GP approval
  3. Complete a health questionnaire Beginners Pilates and registration form Nottingham Pilates

A booking of 4 classes costs £48.00 inc VAT.

The classes run weekly, and the four classes are to be booked in advance over a 10 week period. Maximum class size is 8. All equipment is provided, including take-home exercise sheets.

See Terms and Conditions Low Back Pain for further details.

 

 

 

 

 

Antenatal and Post-natal classes

Classes are run separately.

Minimum class size is 4.

See Terms and Conditions for more information.

Beginners Pilates

Intermediate Pilates

Antenatal Pilates

Postnatal Pilates

For further information on the courses, please call us on
0115 960 7310 or email

 

Mainly corrosion. Generallyswiss replica watches encountered corrosion, mainly sweat, and humid air caused by electrochemical corrosion, if you like diving or coastal cities often contact with replica watches seawater, then the corrosion resistance of stainless steel will require a higher number. Due to the stability of the internal structure of the super austenite, 904L is less prone to corrosion of the replica watches uk internal crystal (austenite to martensite).

© DiMambro Mosscrop Consultants 2009