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Pilates: Beginners Class

"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control" Joseph Pilates

DM Physiotherapy: Pilates Studio

The beginners class is just that - meant for people who have never done Pilates before! It is recommended for men and women of all ages, who are interested in improving their fitness, posture, and well being. This is a 6-week course, and we start at least one course per month.. To see the next available classes, click here to go back to the home page!

Pilates is particularly suitable for people who:

  • Suffer from back, neck or shoulder pain
  • Want to improve their posture, or need to have good posture e.g. dancers
  • Do a lot of sport, and want to improve core control and muscle balance
  • Are recovering from injury

The maximum class size for the beginners is 9 people, we are striving to get away from the leisure centre set up of 80 people and want to ensure that everyone is able to receive plenty of one-to-one attention.

Modern Pilates mat exercises contributed to increased quality of life in sedentary adult females through improvements in abdominal and lower back strength, posterior trunk flexibility and abdominal muscular endurance.
Sekendiz et al (2007) Journal of Bodywork and Movement Therapies 11, 318–326

To apply for this beginners pilates class, you need to:

  • Check which 6-week class you would like to join
  • UPDATE - we now require payment in advance, as people are booking places then not turning up. Places are only confirmed once payment is received. Payment can be made at the clinic by cash / credit / debit card, or by cheque to the clinic address.

The Beginners Pilates course costs £75.00 inc VAT. The course consists of 6 weekly hour-long sessions. Maximum class size is 9. All equipment is provided, including take-home exercise sheets.

Nottingham Pilates

Beginners Class testimonials:

"I have very much enjoyed this class. It is very different to pilates at a leisure centre in a big class. Teaching was excellent with plenty of advice and personal attention, and I felt that I was able to progress at my own pace in a relaxed and friendly environment."

"Fab - best class I've attended!"

"Really enjoyed the classes. Even better than expected."

"I thoroughly enjoyed the classes, thank you!"

"Really enjoyed learning Pilates the "correct way"."

"It has been very useful to learn and un-learn how my body is working! I hadn't realised just how much stress affects my lower back. Thank you!"

"Great, Wonderful, Fantastic!!"

"Dani's apporach was excellent, clear, thorough and concise"

"Exceptionally encouraging approach. Thoroughly enjoyed"

"I found the individual attention a trmendous help in learning the Pilates technique"

"Excellent. Love the small classes. Have recommended to loads! "



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