DM Physiotherapy
Musculoskeletal Physiotherapy

Pilates Studio & Sports Massage

Physio Pilates Massage Acuopuncture

tel: 0115
960 7310
Navigation and Site Maps


Do You Need Physiotherapy?

Funding Options


Sports Massage


Occupational Health

Feedback Form

About Us

Contact Us

Site Map






Intermediate and Advanced

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion." Joseph Pilates

The intermediate level is for people who have done the beginners class, an APPI beginners class. Alternatively you can get up to the intermediate level with about three one-to-one sessions. The Advanced classes follow a natural progression from Intermediate into advanced after practising intermediate Pilates for 18 months to 24 months and with the guidance and advice from Dani

If you think that you have sufficient experience, we can easily assess whether you would be able to participate at this level!

The advanced classes run every Monday and Thursday and the intermediate every Tuesday - you can come to any class at any time. We ask people to commit to coming to 4 classes over a 10-week period - this is simply in order that you maintain the same ability level as the rest of the class - but does give more flexibility.

"If you faithfully perform your exercises four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigour and spiritual enhancement" Joseph Pilates


To apply for this class, you need to:

Check your available dates, to our calendar. We would like you to book at least four classes over a ten week period.

    1. Complete a health questionnaire Back Pain and application form Nottingham Pilates
      if you have not already!)

    2. Contact the office ( O115 96O 731O or email) to book the dates.

    3. Pay at the clinic on the first of your four sessions.

A booking of 4 classes costs £40.00 inc VAT, or if you have a letter from your GP (or other health professional e.g. chiropractor) stating that you would "benefit from a regular pilates class", we only charge £36.00 for four classes (VAT exempt).

The classes run weekly, and the four classes are to be booked in advance over a 10 week period. Maximum class size is 10. All equipment is provided, including take-home exercise sheets.

See Terms and Conditions Beginners Pilates for further details.





Pilates Programmes

Beginners Pilates

Intermediate Pilates

Antenatal Pilates

Postnatal Pilates

For further information on the courses, please call us on
0115 960 7310 or email

Nottingham Pilates


© DiMambro Mosscrop Consultants 2009
Friend Link: Adidas Stan Smith Adidas Ultra Boost Adidas Yeezy 350 Boost Nike Air Jordan Nike Air Max 2017 Nike LeBron 14 Friend Link: Nike Cortez Ultra Adidas Yeezy Boost 550 Adidas NMD Runner PK Air Jordan XXXI Nike Kwazi Nike SB Hyperfeel Koston 3 Friend Link: Nike Roshe LD 1000 Nike Air Presto Ultra Flyknit Nike Air Max 90 Fireflies Adidas J Wall 3 Nike Flyknit Max Nike Air Max Zoom 90 Friend Link: Adidas Originals NMD Adidas Yeezy Boost 550 Adidas Tubular Schuhe Adidas Originals Pride Pack Adidas Originals Stan Smith W Adidas Originals ZX 500 Adidas Climacool Boat Lace MBT Baridi Women