DM Physiotherapy
Musculoskeletal Physiotherapy

Pilates Studio & Sports Massage

Physio Pilates Massage Acuopuncture

tel: 0115
process requirements), so uncontested to become the hegemony of the rolex replica table. Rolex steel table is also very self-willed, other home are selected 316L steel, which is a scalpel steel, has been very good, but Rolex chose to replica rolex choose 904L steel to do rolex replica watches his home steel table, or the current watch brand inside the only comprehensive Using this steel brand.
960 7310
Navigation and Site Maps


Do You Need Physiotherapy?

Funding Options


Sports Massage


Occupational Health

Feedback Form

About Us

Contact Us

Site Map






"To achieve the highest accomplishments we must strive to acquire strong, healthy bodies, and develop our minds" Joseph Pilates

DM Physiotherapy: Pilates Studio

Core-control strengthening is one of the only scientifically proven ways of reducing back pain and discomfort on a long-term basis. (O'Sullivan)

A primary aim of Pilates is to build an efficient central core of stability muscles that stabilise the trunk and spine. This is achieved through both mental and physical training. The mind is trained to become more aware of body position while the deep postural and stability muscles are activated. Muscle imbalances can be corrected through retraining coordinated muscle recruitment patterns which leads to overall improved body alignment. The mind and body are brought together to achieve these aims through the following six principles:

  • Centering
  • Concentration
  • Control
  • Precision
  • Breathing
  • Fluidity

"All in all, we do not give our bodies the care that our wellbeing deserves" Joseph Pilates

Nottingham Pilates Beginners

Our lead instructor Dani has been trained by the The Australian Physiotherapy & Pilates Institute (APPI). The APPI is a leading pilates treacher traininginstitute for physiotherapists. Established in 1999, the APPI is the only European based pilates institute founded and directed by fully qualified physiotherapists.

The APPI approach is very clinical: this is a physiotherapy-lead core control strengthening programme. Their policy ensures that the qualified physiotherapist / instuctor to spend time with each of the participants, by limiting the class size to 8 people.



Nottingham Pilates



Pilates Programmes


Beginners Pilates

Intermediate Pilates

Antenatal Pilates

Postnatal Pilates

For further information on the courses, please call us on
0115 960 7310 or email


Beginners Class testimonials:

"Really enjoyed the classes. Even better than expected."

"I thoroughly enjoyed the classes, thank you!"

"Really enjoyed learning Pilates the "correct way"."

"It has been very useful to learn and un-learn how my body is working! I hadn't realised just how much stress affects my lower back. Thank you!"


© DiMambro Mosscrop Consultants 2009